Having A Good Day

Today I am having a good day.

Having a good day in the midst of depression is like riding a wave of relief. It feels great, exhilarating, but you know it will eventually come to an end and and so feel simultaneous dread at the thought of this end, and, as mentioned, relief that the end is yet to come.

My good day arrived late in the day, after managing to sit still in a cafΓ© for an hour an a half, an achievement for someone with my levels of restlessness. After this I had a long and thoughtful bath, filled with ambitious plans and some more relief.

I have since had a visit from a friend, who could tell me that she, last year, experienced similar things to what I am experiencing now, which was a very refreshing and heartfelt conversation. Hurrah for breaking taboos!

Today I am having a good day.

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